When I was in elementary school my mom planned a trip for us to go to Hawaii we had never been and I was extremely excited to go. I remember visualizing what it would smell like, what the sun would feel like on my skin, and how clear the water was. I had hyped myself up for weeks preparing for this adventure. Continue reading
I have come to that point in my life where I look around and ask my self….WTF do I wanna do? What makes me happy? What would make me feel like I have a purpose and fulfilled?
At the moment I don’t have a concrete answer to that question. However I did want to start the dialog. Growth and change is apart of life and I feel like I’m on the cusp of a big one. Like that Christmas morning feeling of excitement because you know there is a bunch of good shit is coming your way. So in an effort to figure out what the “IT” is and get that spark back I am trying to find tools to implement into my life to propel myself forward.
One way I am helping myself get into this groove is an exercise that I learned while watching a Ted Talk that Shonda Rhimes gave. In it she talks about taking 15 mins for yourself everyday that is uninterrupted. That means no phone, you’re not multitasking etc. Just be with you for 15 mins and then go about your day.As I was listening to her I realized there is not one point in my day where I do that. I am always doing something or many things at one time and not really thinking or checking in with myself. I thought this was a great first step to getting focused and figuring out whats next. Try the 15 min check in for yourself. Let me know what kind of results you get!