Happy New Year! It’s been a min but I am officially back with the jump off. And what’s a more perfect way to get things going than a healthy food post?!
I was doing my morning scroll of my Twitter feed and saw a post by Bon Apetit via Basically for a Gochujang and Sesame roasted Squash recipe and said “WELP that’s what’s for lunch today!” And I headed to the store and got to work. Continue reading
In an effort to challenge myself and push my personal growth I have been trying to participate in activities/experiences that make me uncomfortable. One of those acts is going to events alone. Historically if I see an event that I would like to attend, I will ask a friends go with me. If I can’t find anyone to be my guest I simply won’t go. Continue reading
This week we have a guest blogger @ARoseEssentials to give you some great tips on self care and making through your work week!
As I sit here at work, doing multiple jobs at once. Tired, over-worked, always striving and never having a true ‘day off’, I realize just how important it is to practice self-care. Besides work, we have other obligations and responsibilities that take up our time and may leave us with little time to for self-care. Before you know it, you’re having a breakdown out of the blue. The human body is so well-equipped that it sends you signals that you need to take time for yourself. It may come in the form of a breakdown or an illness that forces you to stay put for a while so that you can heal and rest. Well, you shouldn’t run yourself into the ground and wait to breakdown before you start to focus on self-care. Here are a few (FREE!) things you can do to keep yourself centered, balanced, focused and most importantly, healthy.
- Writing: Please never underestimate how therapeutic it is to write down how you’re feeling. It can be a plain notebook or a beautifully packaged journal (I just purchased a hand-made moleskin journal wrapped in marbled paper from @_papel_ on instagram). I prefer nice journals because they’re inviting and makes you open up to scribe. There isn’t a certain method or writing guideline you have to follow. Just write what is on your heart. Whether you’re frustrated or happy, pencil it all in. I also use my journal to manifest what I need out of life. In my current journal, the very first page I wrote down a few things that I wanted to achieve. An exact year later, those goals came to life. That’s also another benefit to journaling. You go back and read prior entries for self-reflection. You have the ability to evaluate your growth and how you’re progressing. So pick up a journal and write your first entry today!
I am super big on self care and through practice I have discovered self care comes in more ways than just caring for your physical. One of the ways that I practice self care is buying myself weekly (or bi weekly depending on the money flow 😉 ) flowers. Continue reading
This past week I took an adventure to the Oakland Museum which is conveniently located in my hood to check out the exhibit on Sneaker Culture. I was really excited about seeing this because I have had a long standing love affair with sneakers and streetwear. If you have been following my blog for a while that’s def obvious. Due to this longstanding love I had abnormally high expectations for my trip. However It was low-key disappointing once I started my walk through the exhibit. I would say at best that this exhibit is for the occasional sneaker head who has a 101 knowledge of sneaker culture. Albeit there were some highlights like the Obama Air force 1 and every single Jordan ever made, but other than that it was like walking through a shoe store.
Style and Fashion is something that I have always had a connection to. I was having a conversation with a friend on Friday night and the subject of personal style came up and how that resonates with me. I believe for most of my life I have had a strong sense of ownership over my style. As a child I felt like that was the only thing that I actually had control over at the time. Like most kids I had to go to school, do chores, had extra curricular activities that I was forced to do (shout out to Chess Club and Soccer). Everything was planned out for me…naturally.