This time last year…

When I was in elementary school my mom planned a trip for us to go to Hawaii we had never been and I was extremely excited to go. I remember visualizing what it would smell like, what the sun would feel like on my skin, and how clear the water was. I had hyped myself up for weeks preparing for this adventure. Continue reading

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When the light hits the ice:     A skincare appreciation post

IT TWANKLES AND GLISTENS!!

When I graduated college many, moons ago (don’t ask how many moons ok!) As a gift my mom gave me a ” You’re a grown woman self care kit/Lesson”. She has always been on our heads (my sisters and I) about taking care of our skin. To the point that she will comment things like “I hope you have on sunscreen!” on a fire selfie posted to Facebook. Think I’m kidding? Exhibit A:

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It’s a Monday Post: Self Care Edition

This week we have a guest blogger @ARoseEssentials to give you some great tips on self care and making through your work week!

As I sit here at work, doing multiple jobs at once. Tired, over-worked, always striving and never having a true ‘day off’, I realize just how important it is to practice self-care. Besides work, we have other obligations and responsibilities that take up our time and may leave us with little time to for self-care. Before you know it, you’re having a breakdown out of the blue. The human body is so well-equipped that it sends you signals that you need to take time for yourself. It may come in the form of a breakdown or an illness that forces you to stay put for a while so that you can heal and rest. Well, you shouldn’t run yourself into the ground and wait to breakdown before you start to focus on self-care. Here are a few (FREE!) things you can do to keep yourself centered, balanced, focused and most importantly, healthy.

  1. Writing: Please never underestimate how therapeutic it is to write down how you’re feeling. It can be a plain notebook or a beautifully packaged journal (I just purchased a hand-made moleskin journal wrapped in marbled paper from @_papel_ on instagram). I prefer nice journals because they’re inviting and makes you open up to scribe. There isn’t a certain method or writing guideline you have to follow. Just write what is on your heart. Whether you’re frustrated or happy, pencil it all in. I also use my journal to manifest what I need out of life. In my current journal, the very first page I wrote down a few things that I wanted to achieve. An exact year later, those goals came to life. That’s also another benefit to journaling. You go back and read prior entries for self-reflection. You have the ability to evaluate your growth and how you’re progressing. So pick up a journal and write your first entry today!

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