Happy Monday?

Well……Monday is def doing is typical thing and acting like a Monday. So here’s some things to make the day better and change the tone for the week if you need it like I do!

  1. Light Candles and Meditate. Meditation has become a staple in my life in keeping me focused and managing stress. I like to meditate before I go to bed to help set the tone for my sleep and the following day. However if you are having a day like mine you may want to go out to your car (if you’re at work) and take 5. I really like THIS 5 min guided meditation that helps align your chakras. I literally vibrate after I’m done  and feel ready to face the rest of the day. If I am at home, I really enjoy lighting candles generally but I also like to light them while I am meditating. I am really into these candles from Angelic Rose Essentials. Not only are they beautiful to look at they smell amazing even after blowing them out. The Postiano and ocean drive scents are sure to help with dealing with the “Mondays”.fullsizerender_33__62045-1485141747-500-659

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