For the last couple of years the Fall season has turned into adventure time for me. Last year in August I made a resolution to go on a trip once a month until the end of the year to spend time with friends and family. I ended up accomplishing that goal and it was so rewarding to see that through. This year I wanted to take a short trip alone to a city I have never been to and just explore it. Thanks to being on Virgin Americas email list I cheap trip to Portland, OR fell into my lap. I have always wanted to go and had a couple friends from there but really knew nothing about this beautiful city. I heard and read a lot about Portland, especially as a life long foodie, this was one place that was mandatory to eat my way through and that’s exactly what I did. Continue reading
Photo by Me.
I have come to that point in my life where I look around and ask my self….WTF do I wanna do? What makes me happy? What would make me feel like I have a purpose and fulfilled?
At the moment I don’t have a concrete answer to that question. However I did want to start the dialog. Growth and change is apart of life and I feel like I’m on the cusp of a big one. Like that Christmas morning feeling of excitement because you know there is a bunch of good shit is coming your way. So in an effort to figure out what the “IT” is and get that spark back I am trying to find tools to implement into my life to propel myself forward.
One way I am helping myself get into this groove is an exercise that I learned while watching a Ted Talk
that Shonda Rhimes gave. In it she talks about taking 15 mins for yourself everyday that is uninterrupted. That means no phone, you’re not multitasking etc. Just be with you for 15 mins and then go about your day.As I was listening to her I realized there is not one point in my day where I do that. I am always doing something or many things at one time and not really thinking or checking in with myself. I thought this was a great first step to getting focused and figuring out whats next. Try the 15 min check in for yourself. Let me know what kind of results you get!